100% Pure Avocado Oil: A Green Elixir

Long overshadowed by olive oil, 100% pure avocado oil is now gaining ground. Rich in nutrients, mild in flavor, and versatile in both cooking and cosmetics (especially for hair and skin care), it's attracting the attention of researchers and nutritionists.

1. What is 100% pure avocado oil?

100% pure avocado oil is defined as an oil:

· Obtained by cold pressing, without chemical solvents or refining, to preserve nutrients as much as possible.

· Made 100% from the flesh of the avocado, not from the pits or mixed with other oils.

· Naturally rich in monounsaturated fatty acids (oleic acid), vitamin E and carotenoids.

Unlike olive oil, which comes from the whole fruit (flesh + pit), avocado oil comes solely from the pulp. This gives it a soft texture and a subtle, slightly buttery flavor, highly prized in gastronomy.

2. Health benefits

According to compiled research, 100% pure avocado oil provides a variety of documented benefits:

a) Cardiovascular health

· Thanks to its richness in oleic acid, it helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

· Its high content of antioxidants and vitamin E protects blood vessels against oxidative stress.

b) Anti-inflammatory effects

· Its phytosterols and polyphenols act against chronic inflammation, reducing the risks of metabolic diseases.

· Studies suggest that it helps relieve joint inflammation and may be beneficial in osteoarthritis.

c) Cellular protection and anti-aging

· Carotenoids (lutein, zeaxanthin) in avocado oil protect the eyes against macular degeneration and promote glowing skin.

· Vitamin E helps neutralize free radicals, delaying the signs of aging.

d) Digestion and absorption of nutrients

· Avocado oil improves the absorption of fat-soluble vitamins (A, D, E, K) when added to salads or vegetables.

· It contributes to better intestinal health by facilitating transit.

e) Neurological health

· Its combination of healthy fatty acids and antioxidants supports the brain, improves memory and could reduce the risk of neurodegenerative diseases.

3. Quality and selection criteria

As with any high-quality oil, quality is paramount. It's always recommended to check the following when comparing avocado oils on the market:

• Criterion Importance

• Extra-pure / not refined to retain nutritional density and antioxidants.

• Cold pressing Guarantees no degradation by heat.

• Intense green color Indicates the richness in chlorophyll and carotenoids.

• Packaging

• Dark The oil should be stored in an opaque bottle, away from light and heat.

• 100% avocado. No blending or additives, a guarantee of authenticity.

  
  

4. Practical uses

a) In the kitchen

· Cooking: its high smoke point (≈ 250°C) makes it ideal for high-temperature cooking (grilling, stir-frying).

· Raw: a drizzle on salads, vegetables or toast allows you to take full advantage of its nutrients.

· Healthy alternative: it advantageously replaces butter or refined oils.

b) In cosmetics

· Moisturizing and nourishing, avocado oil is a natural ingredient for skin and hair care.

· It soothes dry, sensitive or irritated skin.

· As a hair mask, it restores shine and vitality to damaged hair.

5. Precautions and limits

· Like any oil, it is high in calories (≈ 120 calories per tablespoon). Consume in moderation.

· Quality may vary: Some oils marketed as “extra pure” are refined. Always check labels.

· People allergic to avocado should of course avoid eating it.

Conclusion

100% pure avocado oil is more than just a culinary ingredient: it's a versatile, nutrient-rich health and beauty ally. Consuming it regularly, as part of a balanced diet, helps prevent cardiovascular disease, maintain healthy skin, and support brain function.

Adopting avocado oil means bringing a true green elixir into your kitchen and your wellness routine, combining science, pleasure and nature.